Makuro is a nutrition and body-recomposition tracker — AI logging from photos or plain text, adaptive calorie targets, and a food database that knows what you actually eat.
Snap a photo of your plate or search your food. Macros come back portion-scaled, ready to save.
It combines your intake and weight records with a formula baseline to estimate calorie needs. It does not measure metabolism.
Your calorie and macro goals adapt as your body changes, so progress never stalls on stale numbers.
The tracking essentials, tuned for how people actually eat and how bodies actually change.
Snap your plate — up to five photos per meal, extra angles or the label — and get portion-scaled macros back to review before you save.
Search in your own script or romanization — with deep coverage of Japanese and Asian foods, and serving sizes that match how food is actually served.
Estimate expenditure using food and weight records alongside a formula baseline. Review how your needs change over time.
A noise-tolerant weight trend, intake vs. target, and expenditure over time — so a heavy-sodium day does not read as real progress or a setback.
Photograph a nutrition label, scan a barcode, or type “150 g rice, two eggs”. Every way to log — no photo required.
A fast, native app on the latest iOS — plus home-screen widgets and an Apple Watch companion: glance at what’s left today and log weigh-ins from your wrist.
Explore the research behind energy balance and macro targets, our engineering choices, and the limits of estimates from food and weight records.
Read the methodology →Longer reads on the science of tracking.
Alcohol is the one calorie source with no label — but every can and menu prints its ABV, and that's enough. How Makuro's drink calculator works, from chūhai to soju.
Short sleep makes you eat more, not burn less. Here's the evidence — and why Makuro shows sleep against your appetite instead of quietly changing your calorie target.
How TDEE estimates change with body weight and activity, what adaptive calorie tracking can help with, and why a plateau is not a metabolic measurement.
The things people ask before they start.
Free to download. Log your first meal in seconds — no account required to get started.
